Originally Posted by
white_n_slow
Someone with p90x help me out. I lent my play station to my brother but I left the ab ripper x video in it. How does it go again?
in & out
bicycle
crunchy frog
hip rock and raise
heels to the heavens
pfifer scisors
roll up/whatever it's called
leg climb
Oblique V-up
mason twist
Did I forget anything?
I can't remember how it goes
:edit: forgot wide-leg situps. I can't remember where it goes, although it probably doesn't matter what order you do them in
In & Out
Bicycles
Reverse Bicycles
Crunchy frog
Wide leg/cross leg sit up (where you go straight up, then over to your toe)
Pfifer scissors
Hip rock n raise
Pulse ups (heels to heavens)
Roll up v-up
Oblique v-up
Mason twist
Just finished ab ripper x, biceps, triceps
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