Looks pretty much the same as the last time. :/ I feel like I've hit a plateau, and I can't make any more progress unless I address diet, which I have never been able to successfully do. I feel like this is realistically the best I'll be able to maintain in the long run. I could work the diet to hit my goal of sub-12% fat, but I don't think I could maintain it :hs:

Anyhoo, here are the noods.

[spoiler=naked man ass]
relaxed


underwear model mode
[/spoiler]