Official HAN Fitness Camp III
More Black on Black Crime
Joined: Dec 2000
Posts: 37,776
Likes: 0
From: San Diego, CA
5'8" 160
The reason i am loading so much right now is to make sure that my muscles have enough protein to build as fast and efficiently as possible. It helps greatly in recovery time and building mass quickly. I used this plan a couple of years ago (same workout, same diet) and put on 18 pounds of lean muscle in 4 months while dropping my body fat by almost 3% (11% down to 8%).
I know it goes against most conventions, but I have used it with wonderful success before.
The reason i am loading so much right now is to make sure that my muscles have enough protein to build as fast and efficiently as possible. It helps greatly in recovery time and building mass quickly. I used this plan a couple of years ago (same workout, same diet) and put on 18 pounds of lean muscle in 4 months while dropping my body fat by almost 3% (11% down to 8%).
I know it goes against most conventions, but I have used it with wonderful success before.
h:
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HA.net Workout Krew
Joined: Mar 2002
Posts: 9,039
Likes: 0
From: In the gym
Thread Starter
Come in My Hole
Joined: May 2002
Posts: 27,444
Likes: 0
did you see my nudes the post before you?
