Official HAN Fitness Camp III

NOPD · 2009-01-05 17:40:35

i drink me some muscle milk once a day for 5 days. :o nothing else

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Mar 23, 2009 | 10:32 AM

#931

NOPD

Thread Starter

Come in My Hole

Joined: May 2002

Posts: 27,444

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i drink me some muscle milk once a day for 5 days.

nothing else

Mar 23, 2009 | 10:38 AM

#932

TaekOne

pronounced tech

Joined: Sep 2004

Posts: 10,782

Likes: 0

From: down at Va Beach

no-supplements crew, checking in

Mar 23, 2009 | 10:46 AM

#933

cpvdh

Member

Joined: Feb 2006

Posts: 1,869

Likes: 0

From: OR

tried ab ripper x the other day
i couldnt do everything for the full reps, but i did pretty well
burned out my thighs more than my abs though
we will see how it is going in another few weeks

Mar 23, 2009 | 10:48 AM

#934

LABARINTH

Better Than Canada!

Joined: Dec 2002

Posts: 10,821

Likes: 0

From: Baltimore, MD

Quote:

Originally Posted by NOPD

i drink me some muscle milk once a day for 5 days.

nothing else

drinking some Cake Batter muscle milk right now :yumyum:

Mar 23, 2009 | 10:49 AM

#935

Zackk

Senior Member

Joined: Jan 2006

Posts: 10,168

Likes: 4

From: New Orleans

BSN NO-Xplode - just got it yesterday, but holy crap its nuts.

Gladiator 100% protein.

Mar 23, 2009 | 11:03 AM

#936

NOPD

Thread Starter

Come in My Hole

Joined: May 2002

Posts: 27,444

Likes: 0

Hopefully i can surprise you guys in a few weeks with my newly improve self

if not oh well, i tried

Mar 23, 2009 | 11:24 AM

#937

white_n_slow

it's my D in a B

Joined: Aug 2001

Posts: 24,787

Likes: 1

From: Your Mom's House

After 1 workout day and 2 barbeques this weekend, I weighed in at 172 today. I gotta get cracking on my cardio and probably watch what I eat for a couple weeks :hsd:

Mar 23, 2009 | 11:32 AM

#938

swaggs21

Joined: Dec 2002

Posts: 5,747

Likes: 0

From: Lumberport, WV

From my calculations today I have lost 3.8 pounds of fat and gained 4.1 pounds of muscle in a month and 6 days. I am real happy with that. If my diet was a little better I would think the fat numbers would have been up some more.