imma post pics at the end of the month. planning on hitting the beach in June, hope to be eight packed up by then

 

i cant walk up/down stairs normally thanks to squats and woodchoppers on a cable machine, the latter which ive never done before. i love it

 

Skipped friday, worked out shoulders and abs Saturday, played 3 hours of bball yesterday. Feels like my body is about to fall apart

 

saw this on cnn this morning.

10 best foods for you heart.

 

Everything on that list but Avocado and Oatmeal I eat atleast once a week

 

nice keep it up. I will be doing those today at around 4

 

What supplements do you guys take?

Right now I am taking:

Daily Vitamin (GNC Mega Men Sport)
Protein Shakes (Monster Milk and Muscle Milk)
Protein Bars (Greens+ Peanut Butter Protein Bar)
Greens+ (For some extra macro nutrients and to help balance my bodies pH)
Creatine (Perfect Creatine Monohydrate)
Glucosamine & Chondroitin With Msm (Vitamin Shoppe Triple Strength)

 

MyoPro Protein
Lots of Water
Lots of lean food


The end.

 

so the answer to the question was MyoPro Protein.

Why did you choose that brand?

 

It is cheap and gives me the proper things I want in a post-workout, midday meal shake. not unreal amounts of protein, but it works great for me. Use ABB Steel Bars for the other meal, and it is awesome. Out of those right now, need to order some more.