werd i'm addicted i also check to see who saved me as a friend, only you, Jae and Steven saved me. :happysad:

 

Get the fuck out of here with the personal shit. I'm not here to disprove you or debate over whats better. I'm just putting on the line what my education on the subject has taught me, and what I know to work. I'm sick of you throwing shit at me, and I told your ******y ass if you want to talk about it more than pm me. This is my last post concerning your stupid ass in this thread. Shit in someone elses thread.


Anyways, I was on my way to class then the gym, but scraped my car.

So I'm going to have to go after work tonite. Chest/tri's and abs night. :hs:

 

Up to finishing out my sets at 205 already, and that is doing a warm up set of 10, then 12,10,8,6,4,2, negatives till I can't hold it anymore.

I am so glad I joined a gym again, so many exercises I couldn't do because of limitation of equipment.


:edit:

I am at 161 pounds and 19.1% body fat done on a caliper. I will be no more than 12% by August.


Bookmarket.

 

at gf's office
dropped off lunch
worked on taxes
off to run a few miles home
then today is wall sits, fun times

 

Me too, man! My mom's basement gym was not cutting it



I cut my workout short today after I nearly killed myself doing decline bench presses. I WILL NOT bench press without a spotter any more. I did 2 sets just fine, then on my third I was grunting out the last two reps and very nearly was unable to get the bar back onto the rack on the last one. Took about 15 seconds of shaking and grunting and I felt like my head was going to explode with the exertion. I did feel pretty broly afterwards though h:

 

gym is for meatheads, fucking meatheads

 

I like to stand around naked in the locker room and flex in front of the mirror and high five my meathead buddies. I also grope the chicks on the stair climbers. :exnbp:

 

Surgery on the 26th.

Yes nervous :hs:

Phat come hold my pen0r during surgery

 

can i jerk it?

i did back yesterday, fairly decent workout. tonight will be triceps

 

I don't want to stir the pot but I've got to clear some misinformation...

1.) Muscle Milk and Monster milk aren't pure whey protein. They're actually protein blends containing whey protein isolate, milk protein isolate, caseinates and other stuff.

2.) Monster Milk doesn't contain creatine monohydrate. It contains what Cytosport calls Kre-Alkaline and Creatine GCC, which is really betaine anhydrous and glycocyamine. Glycocyamine, or guanidinoacetate, is a creatine precursor and has not been studied nearly as extensively as creatine monohydrate. Unfortunately, glycocyamine supplementation is known and/or suspected of having negative effects, one of which is suspected to be an increase in homocysteine levels. Cytosport maintains that using glycocyamine is safe but they removed it from their Muscle Milk product citing the fact that it wasn't a primary reason for purchase. I don't claim to be a biologist, chemist, or even nutritionist, so I'll leave it for you people to do the research and come to your own conclusions. Personally, if I wanted to, I'd rather supplement with creatine monohydrate. It's cheap, proven, and researched.

And on a side note, it's interesting how many people are still all about ON whey. Their marketing department deserves a raise.