Originally Posted by
swaggs21
I am so glad I joined a gym again, so many exercises I couldn't do because of limitation of equipment.
Me too, man!
My mom's basement gym was not cutting it
I cut my workout short today after I nearly killed myself doing decline bench presses. I WILL NOT bench press without a spotter any more. I did 2 sets just fine, then on my third I was grunting out the last two reps and very nearly was unable to get the bar back onto the rack on the last one. Took about 15 seconds of shaking and grunting and I felt like my head was going to explode with the exertion. I did feel pretty broly afterwards though
h: