Up to finishing out my sets at 205 already, and that is doing a warm up set of 10, then 12,10,8,6,4,2, negatives till I can't hold it anymore.

I am so glad I joined a gym again, so many exercises I couldn't do because of limitation of equipment.


:edit:

I am at 161 pounds and 19.1% body fat done on a caliper. I will be no more than 12% by August.


Bookmarket.