i didnt end up doing diamond push ups

never said that. but close

 

Tricep work ftw. Did chest today too. Worked out with someone I met at the gym and he actually me and made me lift more weight than I'm accustomed to. My lifts were up in all areas and my arms feel like noodles right now. Eating fish for dinner as we speak

 

I brought it hard today. Wore myself out on Chest and Back.

 

homo?

o:

 

skipped yesterday, ate steak, crawfish and knocked down a few beers, went home and slept instead

 

Tris, Shoulders, chest, abs... Im spent. Using the perfect push up with the push up exercises for p90x and its killer h:

Cardio today.

 

started p90x today. I did chest and back. I made it through the entire workout without doing less than 10 reps of anything. My muscles were screaming at the end. It was a great workout. I actually did some extra push-ups, bench, and back after because I felt so pumped. For cardio I did some 5 minute sprints on the elliptical (no jogging until my knee heals )

my overall impression is p90x is great but is not a good beginner workout for those out of shape :chuckles:

 

Round is a shape.

 

welp, after three days of slacking and two days of heavy beer consumption, I put on 5 pounds. Oops.

Oh well, back on track today and I worked my way up to 80lbs per hand dumbell press. I could only do 9 though

 

that is still a pretty hefty workout for dumbbells.

I did back/bis/shoulders this morning and I can tell that my traps are starting to stay swole most of the way throughout the day, makes me look a lot more intimidating.

Cannot wait till August when all the people from high school see how different I look.