Originally Posted by LABARINTH

As far as what I am eating it's what you would expect...Lean meats and vegetables....what make it's different is nutrient timing. I eat 6 meals a day made up of a certain amount of lean protein and fruits or vegetables. It's high protein but not low carb because I can have all the carbs from fruit and vegetables I want. But if I want complex carbs like breads and pastas I can only have them within an hour after a work out. It actually works out well...if I am really craving pasta or something it forces me to go to the gym first :chuckles:

Also, 10% of my meals can be cheat meals (whatever I want) and because I am eating 6 meals a day for 7 days a week that's 42 meals so it means I can cheat on 4 meals a week. So between after workout meals and cheat meals I am really not very limited.

So like I said, I eat more now, lose weight, and put on muscle

Originally Posted by TaekOne

hot dang

sounds legit. id love to try to go on something like that but i think it would be too costly for me im sure its not the easiest thing providing all them meals and/or gettin tired of re-using certain dishes over again. plus im not trying to bulk up

either way that whole thing about timing carb intake sounds legit. might try to mix that in w/ my routine. keep it up

Originally Posted by LABARINTH

yeah the nutrient timing is all about stabilizing your blood glucose and nutrient levels so you don't have the rise and falls that cause you to store fat.

Originally Posted by NOPD

Ate a big mac meal yesterday and felt disgusted, so I did some shoulders and random exercises

Originally Posted by aux

damn taek and phat are fit mofos

Originally Posted by A-series

I look very similar to taek at this point I think, maybe smaller chest.

There's just this thick layer covering a lot of it up :hsugh: