Originally Posted by
LABARINTH
yeah the nutrient timing is all about stabilizing your blood glucose and nutrient levels so you don't have the rise and falls that cause you to store fat.
word. did not know that
Originally Posted by
NOPD
Ate a big mac meal yesterday and felt disgusted, so I did some shoulders and random exercises
lol yeah i ate like crap yesterday. havent had fried chicken in a while so i got a 2pc deal over at Hardees. then had tons of korean food for dinner w/ friends :hs:
its k. ive been on point otherwise