Originally Posted by
TaekOne
hot dang
sounds legit. id love to try to go on something like that but i think it would be too costly for me

im sure its not the easiest thing providing all them meals and/or gettin tired of re-using certain dishes over again. plus im not trying to bulk up
either way that whole thing about timing carb intake sounds legit. might try to mix that in w/ my routine. keep it up

yeah the nutrient timing is all about stabilizing your blood glucose and nutrient levels so you don't have the rise and falls that cause you to store fat.