Originally Posted by NOPD

my right shoulder has healed well after months of not doing heavy bench press, but I think i jacked it up again after a chest workout the other night.

start off with 170lbs did ten reps of ten sets consecutively without a break. took 5lbs off each set for a total of 10 sets. Felt good but now my right shoulder feels like it's wrecked again Will do some cardio and bicep later.

Originally Posted by LABARINTH

started p90x today. I did chest and back. I made it through the entire workout without doing less than 10 reps of anything. My muscles were screaming at the end. It was a great workout. I actually did some extra push-ups, bench, and back after because I felt so pumped. For cardio I did some 5 minute sprints on the elliptical (no jogging until my knee heals )

my overall impression is p90x is great but is not a good beginner workout for those out of shape :chuckles:

Originally Posted by swaggs21

I think that is way overdoing it for a healthy shoulder, especially without a warmup set to give your muscles time to get ready.

Originally Posted by Zackk

Underage. But there really isn't such a thing as 'underage' during mardi gras, I just didnt feel like drinking today.

Originally Posted by swaggs21

I think that is way overdoing it for a healthy shoulder, especially without a warmup set to give your muscles time to get ready.