Originally Posted by NOPD

my right shoulder has healed well after months of not doing heavy bench press, but I think i jacked it up again after a chest workout the other night.

start off with 170lbs did ten reps of ten sets consecutively without a break. took 5lbs off each set for a total of 10 sets. Felt good but now my right shoulder feels like it's wrecked again Will do some cardio and bicep later.