Originally Posted by
swaggs21
I think that is way overdoing it for a healthy shoulder, especially without a warmup set to give your muscles time to get ready.
ooooh i warm up pretty good, did some reps with 80lbs, but i did overworked the shoulders though
Originally Posted by
Zackk
Underage. But there really isn't such a thing as 'underage' during mardi gras, I just didnt feel like drinking today.
how was everything? and did you hit up St Charles?