Official HAN Fitness Camp III
Joined: Dec 2002
Posts: 5,747
Likes: 0
From: Lumberport, WV
Me too, man! 
My mom's basement gym was not cutting it 
I cut my workout short today after I nearly killed myself doing decline bench presses. I WILL NOT bench press without a spotter any more. I did 2 sets just fine, then on my third I was grunting out the last two reps and very nearly was unable to get the bar back onto the rack on the last one. Took about 15 seconds of shaking and grunting and I felt like my head was going to explode with the exertion. I did feel pretty broly afterwards thoughh:
My mom's basement gym was not cutting it I cut my workout short today after I nearly killed myself doing decline bench presses. I WILL NOT bench press without a spotter any more. I did 2 sets just fine, then on my third I was grunting out the last two reps and very nearly was unable to get the bar back onto the rack on the last one. Took about 15 seconds of shaking and grunting and I felt like my head was going to explode with the exertion. I did feel pretty broly afterwards though
h:Mine is not to bad, but there are some things I miss that are at a gym like a leg sled, cable towers, etc. Plus, working out with a friend pushes me a lot harder than working out alone, and the number of exercises I can do skyrockets.
Be careful with the bar, it is one of the most hazardous things in a gym if not used properly.
Hit back/bis/shoulders this morning, and I cannot believe how sore I am from yesterday already. I wasn't even getting sore at my house any more, so that goes to show I am doing more than I previously was. Going to do a light legs day tomorrow since I will be skiing all weekend.
Joined: Dec 2002
Posts: 5,747
Likes: 0
From: Lumberport, WV
Joined: Dec 2002
Posts: 5,747
Likes: 0
From: Lumberport, WV
I don't think i can ever do it again