Originally Posted by LABARINTH

Hey guys. I know a lot of you have heard me talk about nutrition and how I have been eating before. But I decided to actually take it from the source and link/quote it here for those of you interested in learning more.

7 Rules of Good Nutrition by John Berardi

^^^This is what all of HAN fitness crew should be doing whether you want to gain muscle/lose fat/be healthy/whatever. This is the foundation you will use for customizing your nutrition plan.

Customizing Your Eating Plan

[SPOILER="How to get Huge"]
Massive Eating Part1
Massive Eating Part 2
Massive Eating Reloaded Part 1 (new stuff)
Massive Eating Reloaded Part 2 (new stuff)
Massive Eating Calculator[/SPOILER]

[SPOILER="How to get Lean"]
Lean Eatin' Part 1
Lean Eatin' Part 2[/SPOILER]

More reading here: http://www.johnberardi.com/articles/index.htm