Official HAN Fitness Camp III
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Come in My Hole
Joined: May 2002
Posts: 27,444
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Just got back. Today was boobie day + popeye routine + ab ripper. Ab ripper has started getting kinda easy, so I bumped up each exercise to 30 instead of 25 reps. I've also been working in weighted side-bends on non-ab ripper days.
If you ever want to develop your torso (shoulders, chest, back, etc), you'll need to work your arms too. I spend at least one day a week doing arms only, and I can still tell it's my arms holding me back when I'm doing other exercises. You should also start fapping with your left hand
If you ever want to develop your torso (shoulders, chest, back, etc), you'll need to work your arms too. I spend at least one day a week doing arms only, and I can still tell it's my arms holding me back when I'm doing other exercises. You should also start fapping with your left hand
x pǝɹ
Joined: Feb 2003
Posts: 6,246
Likes: 1
From: Upstate
Just got back. Today was boobie day + popeye routine + ab ripper. Ab ripper has started getting kinda easy, so I bumped up each exercise to 30 instead of 25 reps. I've also been working in weighted side-bends on non-ab ripper days.
If you ever want to develop your torso (shoulders, chest, back, etc), you'll need to work your arms too. I spend at least one day a week doing arms only, and I can still tell it's my arms holding me back when I'm doing other exercises. You should also start fapping with your left hand
If you ever want to develop your torso (shoulders, chest, back, etc), you'll need to work your arms too. I spend at least one day a week doing arms only, and I can still tell it's my arms holding me back when I'm doing other exercises. You should also start fapping with your left hand
Sorry I meant, i don't want to work out my arms 3-days in a row. Thats why I needed a break.
O and I usually fap with the left. ambidextrous ftw.
o:
I got worms.
Joined: Jul 2000
Posts: 32,238
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From: Utah
Why so much cardio?
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99 Integra GSR
06 TSX
duck squad member #00003
BAZINGA!
Joined: Aug 2004
Posts: 21,613
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From: San Diego, CA
I hope that made sense...
Here...just lay on a stair thingy...about 1-2 levels
http://www.shapefit.com/butt-exercis...ft-bridge.html
Last edited by Draconius; Jul 28, 2009 at 07:23 AM.
it's my D in a B
Joined: Aug 2001
Posts: 24,787
Likes: 1
From: Your Mom's House
Phat do you have one of those yoga balls? The air hump is a pretty intense butt-burner. You put your feet up on the ball and your shoulders on the ground and then you make like you're trying to hump the ceiling. Also, rollerblades h:
Side note, I went on my first night time run in a few weeks... went better than expected. It think I'm gonna try for three runs this week since my schedule has been so nuts for so long. I need to get my shit together again.
h:Side note, I went on my first night time run in a few weeks... went better than expected. It think I'm gonna try for three runs this week since my schedule has been so nuts for so long. I need to get my shit together again.
