Originally Posted by
NOPD
I have no set schedule, I do whatever body parts I feel like that day
Yesterday I did obliques and back. Today is probably legs.
What's a good ass exercise?
Back bends and this other routine...You lay on a stair (Like the ones they use in steps class) with your ass hanging off the end, legs waist distance apart, knees bent so your feet are flat on the floor and put some weight on your hips and raise your ass so your legs are straight with your body.
I hope that made sense...
Here...just lay on a stair thingy...about 1-2 levels
http://www.shapefit.com/butt-exercis...ft-bridge.html