Originally Posted by white_n_slow

Just got back. Today was boobie day + popeye routine + ab ripper. Ab ripper has started getting kinda easy, so I bumped up each exercise to 30 instead of 25 reps. I've also been working in weighted side-bends on non-ab ripper days.



If you ever want to develop your torso (shoulders, chest, back, etc), you'll need to work your arms too. I spend at least one day a week doing arms only, and I can still tell it's my arms holding me back when I'm doing other exercises. You should also start fapping with your left hand