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Old Jul 28, 2009 | 07:28 AM
  #1870  
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white_n_slow
it's my D in a B
 
Joined: Aug 2001
Posts: 24,787
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From: Your Mom's House
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Phat do you have one of those yoga balls? The air hump is a pretty intense butt-burner. You put your feet up on the ball and your shoulders on the ground and then you make like you're trying to hump the ceiling. Also, rollerblades h:

Side note, I went on my first night time run in a few weeks... went better than expected. It think I'm gonna try for three runs this week since my schedule has been so nuts for so long. I need to get my shit together again.
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