Official HAN Fitness Camp III
it's my D in a B
Joined: Aug 2001
Posts: 24,787
Likes: 1
From: Your Mom's House
h: I've always been heavier than my frame would seem to indicate. I think it's partially due to my thunder thighs and partially due to some heavy internal organs or something :thinking: I think phat is 5'8" and has more upper body musculature than I do, but I still have a good 15 pounds on him. :/
Thread Starter
Come in My Hole
Joined: May 2002
Posts: 27,444
Likes: 0
you're thick all around dave, if you know what i mean
I'm not thick boned, not do i have thick solid muscles. My older brother is the opposite, he's thick boned and have solid muscles on him even though he's fat Just the way genetics work.
I have a summer workout partner so hopefully the next two months I can be really cut. I've been having pretty good ab workouts. I want to get a defined 6 pack abs without dieting. Lets see if I can do it
I'm not thick boned, not do i have thick solid muscles. My older brother is the opposite, he's thick boned and have solid muscles on him even though he's fat
Just the way genetics work. I have a summer workout partner so hopefully the next two months I can be really cut. I've been having pretty good ab workouts. I want to get a defined 6 pack abs without dieting. Lets see if I can do it
k three ifers
Joined: Jun 2002
Posts: 42,568
Likes: 4
From: Buffalo, NY
Eagles > NFL
Joined: Jul 2003
Posts: 10,225
Likes: 0
From: nj
holy crap. i dropped all the way to 168 lbs.
finally joined a gym.
current
6'1"
168 lbs.
body fat - i'm not sure, but i think i actually have quite a bit for a skinny fuck.
goal by end of august
185lbs
i'm so tired after work, i'm just going to do a couple compound exercises a few times a week.
but the last time i gained weight, i was eating 8000 calories a day. so we'll see.
finally joined a gym.
current
6'1"
168 lbs.
body fat - i'm not sure, but i think i actually have quite a bit for a skinny fuck.
goal by end of august
185lbs
i'm so tired after work, i'm just going to do a couple compound exercises a few times a week.
but the last time i gained weight, i was eating 8000 calories a day. so we'll see.
it's my D in a B
Joined: Aug 2001
Posts: 24,787
Likes: 1
From: Your Mom's House
Just got back from my pre-bedtime run h: Pretty good considering I'm still a little stuffed. I'm surprised I didn't get a cramp
Shoulders and ab ripper at lunch today. I did clean and press for the first time in a long time... well not really clean and press, but like an upright row followed by a military press... I just don't know what it's called Anyway, good stuff... I definitely felt it more than my normal dumbbell shoulder presses.
h: Pretty good considering I'm still a little stuffed. I'm surprised I didn't get a cramp Shoulders and ab ripper at lunch today. I did clean and press for the first time in a long time... well not really clean and press, but like an upright row followed by a military press... I just don't know what it's called
Anyway, good stuff... I definitely felt it more than my normal dumbbell shoulder presses.
my diet is still carp, but i'm hanging in there.
k three ifers
Joined: Jun 2002
Posts: 42,568
Likes: 4
From: Buffalo, NY
