Originally Posted by NOPD

hit up the legs and lowerback yest, feels damn good. will probably hit up some biceps later. trying to hit it hardcore and get a defined six pack at the end of the summer. no true dieting though

Originally Posted by NOPD

I have a summer workout partner so hopefully the next two months I can be really cut. I've been having pretty good ab workouts. I want to get a defined 6 pack abs without dieting. Lets see if I can do it

Originally Posted by NOPD

Show me!

it probably has been reposted 10 times throughout various fitness camp threads