holy crap. i dropped all the way to 168 lbs.
finally joined a gym.
current
6'1"
168 lbs.
body fat - i'm not sure, but i think i actually have quite a bit for a skinny fuck.
goal by end of august
185lbs
i'm so tired after work, i'm just going to do a couple compound exercises a few times a week.
but the last time i gained weight, i was eating 8000 calories a day. so we'll see.