hit up a decent back workout yesterday night right after i finished 3 chilli dog with cheese

 

I registered for a half marathon in June last night. Time to do work.

 

What is the distance on that marathon?

 

full marathon is 26.2 miles. half marathon is 13.1 miles.

 

freaking yikes

it's half mental and half physical. you can do it!

 

what are walking pushups?

 

I've run a few halfs. Definitely use the marathon training program. The race feels like a training day.

 

I'm starting a 12 week half marathon training program that finishes on the race day. If all goes well I'm going to use it as a spring board to run the Portland Marathon in October. But that depends on how well I'm able to avoid injury and how well my knee takes all the training.

 

pretty much this but I don't use a ball...I use this oblong thing (looks like a deflated ball I guess) so it doesn't roll.

http://www.hyperstrike.com/my_lab.aspx?exerciseid=1164

the oblong thing is similar to a small version of this that is rounded on both sides

http://www.shapeupshop.com/balance/jumbo-trainer.htm

 

Nope, 6 :hsd:

Took an easy day at the gym just to get back into the swing of things. Going snowboarding tomorrow.