Official HAN Fitness Camp III

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Feb 26, 2009 | 10:48 AM

#591

NOPD

Thread Starter

Come in My Hole

Joined: May 2002

Posts: 27,444

Likes: 0

I think that is my problem too, my weak forearms prevent me from hitting up the pullups with ferocity

need to popeye up them bad boys

Feb 26, 2009 | 04:17 PM

#592

mr22na

Miss It.

Joined: Sep 2006

Posts: 4,420

Likes: 1

today i finally got my dad in the gym...

quick stats

age-45
H- 6'2.5
W-258lbs

i will be making him go to the gym 3 times a week with me and hopefully get him to follow a semi strict healthy diet that mostly involves NO soda and LESS butter. its not going to be easy but by june come along i plan on him being around 240(hoping for 235).

he seems willing which is good.

Feb 26, 2009 | 04:23 PM

#593

The deer had to die!

Joined: Jun 2002

Posts: 39,835

Likes: 0

From: Fussa, Japan

Quote:

Originally Posted by white_n_slow

Just got back from the gym. I realized today that my weak forearms are holding me back on rows, lat pull downs/pullups, and to a lesser extent, presses. So I threw some wrist curls and extensions into the mix. Hopefully I'll get some popeye arms in a couple months.

h:

Feeling broly, I just got a vein in my left bicep to stick out rich style.

Use both hands instead of one from now on

Feb 27, 2009 | 04:24 AM

#594

white_n_slow

it's my D in a B

Joined: Aug 2001

Posts: 24,787

Likes: 1

From: Your Mom's House

I actually decided yesterday to start fapping with my left only :shhh: I tried it out and could feel the burn

Feb 27, 2009 | 05:21 AM

#595

TaekOne

pronounced tech

Joined: Sep 2004

Posts: 10,782

Likes: 0

From: down at Va Beach

very sore this morning. but the body feels tight

Feb 27, 2009 | 05:23 AM

#596

NOPD

Thread Starter

Come in My Hole

Joined: May 2002

Posts: 27,444

Likes: 0

did a decent tricep and ab workout yest, and the cardio was semi on point.

Feb 27, 2009 | 05:28 AM

#597

LABARINTH

Better Than Canada!

Joined: Dec 2002

Posts: 10,821

Likes: 0

From: Baltimore, MD

I checked out a new gym yesterday. It's baller as shit and most likely out of my price range. So I took advantage and worked out for about 2 hours. I really hope I have room in my budget for a membership there.