today i finally got my dad in the gym...

quick stats

age-45
H- 6'2.5
W-258lbs

i will be making him go to the gym 3 times a week with me and hopefully get him to follow a semi strict healthy diet that mostly involves NO soda and LESS butter. its not going to be easy but by june come along i plan on him being around 240(hoping for 235).

he seems willing which is good.