I'm going to play for my birthday. Last round out I did really well.. for me anyways.

Yesterday did shoulders and back. Today working biceps and tomorrow we're going heavy for chest. I've noticed a TON of difference in my strength and endurance.

I'm feeling a LOT stronger, belly is going away and I'm feeling "tighter". Workout Krew represent! Plus I haven't spent any money on going out for lunch because all I do is work out.

 

yeah i only retain one whole egg and usually add just one more egg white. did that this morning with onions, tomato, mushrooms and swiss cheese

i dunno why you used cucumber either

...its your birthday...? :eek5:

 

Word. I mix 2 whites and two whole. It doesnt taste as good as with the yolks but waaaayyy better than just whites.
Nice meng. We dfeinitely have to hit it up one of these days. I think Brett and I are comin down in September to play some.

 

birthday is on the 12th. Let me know. I'm down

 

My birthday is on the 9th.

Going up north for the week on the 10th. : /

 

hit the gym and made/finished lunch. feels good, man

 

Back and abs today. 2 more pounds till my target weight! Once I hit 165, I'll get my body fat checked. I feel like I'm getting close:x:

 

sounds legit :hi5:


what weight did you start off at?

 

I've always been in the 165-170 range, but my goal is 165 even and under 12% body fat (so the goal encompasses both building up beef and losing fat). After vacation a couple weeks ago, I was close to 175 h:

:edit: I was 18-19% when I joined the first fitness camp

 

with the cardio i'm doing 3 times a week, i can't gain any weight I'm around the 158 to 160 lb range. Only way i'll gain more weight if I intake more protein and lift bigger weights :down: