it's the weekend, time for everyone to start drinking a lot and eating whatever h:

 

that's right keith i've been eating like crap over teh weekends for a past few weekends.

 

wasnt sucking in/flexing in that recent pic. plus lighting was bad


but yeah, its crazy tough trying to get any more cut than where im at these days. i dont have unlimited money to buy top-notch food. my lower body and core strength has improved a lot, though. im just thankful im healthy and fit

 

my gut ain't goin' away anytime soon, but people have been noticing i've been slimmin' down

 

Been lifting toilets, tile, mortar, cement board, lumber etc. all week. Got into the gym today at lunch in street clothes cause I forgot my workout gear. Worked shoulders today.

Did some weighted shadow boxing and now I'm a sweaty mess. carne asada and pollo asada on salad for lunch.

 

that sounds delicious

 

stuffed cabbage rolls for dinner. i guess it's not that bad, cabbage, ground beef and rice. straight from the ukraine h:

 

hot pockets h:

 

I'm having Lay's Stax right now, sour cream & onion. It's only 60 grams of fat for the whole tube :hsugh: and yes I'm gonna eat the whole tube.


I've been eating out (mostly McD's and TacoBell) most days of the week lately. Not the best but I'm not as po' as I used to be and as long as I keep my workouts up I figure I'll keep building muscle, and can focus more on slimming down later :shrug:

 

tropicana lemonade in the carton has 120 calories per serving. the light version has 10 :eh: