Originally Posted by
k3ifers
yeh, i separated the egg whites and threw the yolks out. should have kept a couple.
threw in onion, green pepper, broccoli, spinach, tomato and cucumber. i don't know why i put the cucumber in there
h:
yeah i only retain one whole egg and usually add just one more egg white. did that this morning with onions, tomato, mushrooms and swiss cheese
i dunno why you used cucumber either
Originally Posted by
jaymar88
I'm going to play for my birthday. Last round out I did really well.. for me anyways.
Yesterday did shoulders and back. Today working biceps and tomorrow we're going heavy for chest. I've noticed a TON of difference in my strength and endurance.
I'm feeling a LOT stronger, belly is going away and I'm feeling "tighter". Workout Krew represent! Plus I haven't spent any money on going out for lunch because all I do is work out.
...its your birthday...? :eek5: