Take the protein with skim milk and you get the casein in the milk. No real need to drink casein protein

 

Yea, most people take casein at wakeup and at bedtime for recovery and catabolic protein.

But the the things people say about creatine are completely hilarious. When you're using fast twitch muscles and explosive movements, you are using your creatine phosphate supply to pick up the slack. Supping creating (at 5g per day) will make sure you're getting a good streamline of the creatine monohydrate (which breaks down into creatine phosphate) in your muscles.

I've heard:

- Makes you have mood swings like steroids
- Makes your testes shrink, etc
- And now, makes you bloated. :lmao:

All of which are complete bullshit :lmao:

 

My friend in HS thought it gave him a rash on his stomach o:

 

Its recommended you take 5g before working out and 5g after. It may not make you bloated but the whole point of it is to draw water into your muscle cells so it does "bloat" them in a sense if you're intaking enough water

 

This is all way beyond me h:


I had an epic backcountry day today, lots of hiking, lots of riding, lots of beer. I must be in decent shape because the hiking has never been easier.

 

True, but if i'm after catabolic protein I'd go with a shake.

24grams + glutamine and other amino acids is better that just 8grams of casein protein alone.

 

My shakes are usually like 20 oz skim milk. 2 scoops ON protein

 

Same here but I use Gladiator protein.

God it's delicious. :yumyum:

 

dymatize elite whey > yodubs carp

 

Just did chest arms and back p90x and I kicked some major asshole. Lifted with more weight than the guys in the video and did the jumping clap pushups. HANDLE IT TONY HORTON!! GET SOME OF THIS!!!!!!!! ARRRRGHHHHHHHHHHHHHHHHHHHHHHH!!!!!!!!!!