Thread: Official HAN Fitness Camp III
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Old Feb 15, 2009 | 04:45 PM
  #407  
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KirkLS
Wannabe ///M3 owner
 
Joined: May 2002
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From: Northern California
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Originally Posted by Zackk
True, but if i'm after catabolic protein I'd go with a shake.

24grams + glutamine and other amino acids is better that just 8grams of casein protein alone.
My shakes are usually like 20 oz skim milk. 2 scoops ON protein
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