got me some muscle milk, going to drink some later

 

I have a bad diet still the same weight but i lost inches on my waist h: Phat knows how fat I am h:

 

I'm just trying to get my 29 inch college waist back. i'm a 30 right now. 29 is ideal, 28 is quite the feat though if i could make it.

 

:hi5:

Don't you dare smell it. Just drink it. :hsugh:

 

what's in it? I haven't supplemented my (really awful) diet since last summer when I had a few one-a-day vitamins and a myoplex shake now and then. And how much does it typically cost?

 

It has a bunch of random shit in in, i just bought it cuz zack was selling it I don't know wtf I'm intaking. as long as it says protein I'm good

 

It gots:

Protein: 50g per serving
Glutamine: Awesome for recovery
Alenine: Awesome for recovery
Good Carbs: Good for bulk
Creatine Monohydrate: Good for getting that one last rep in the gym.
Amino Acids: Essential for lean muscular development.

The list, she goes on.

 

my home gym, it will be repainted and will have some mirrors and bruce lee pictures and posters as soon as I get off my lazy ass to do it

and if i has more monies it will have a tv too


I hit up some cardio, quick bicep workout and some abs drank the monster milk, wasn't too bad with tepid water.

 

Bicep and back and abs today

 

You drank it with water?! :chuck:

Mix it with skim milk son.