Official HAN Fitness Camp III
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Come in My Hole
Joined: May 2002
Posts: 27,444
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Hmm, I want to disagree 
h:, but since it's you, I'll have to give my reasoning.
Building muscle will allow you to burn more fat, so anything he can do to retain muscle will be beneficial to his overall fat burning.
Drinking the protein would even be better if it were in place of a meal.
h:, but since it's you, I'll have to give my reasoning.Building muscle will allow you to burn more fat, so anything he can do to retain muscle will be beneficial to his overall fat burning.
Drinking the protein would even be better if it were in place of a meal.
it's my D in a B
Joined: Aug 2001
Posts: 24,787
Likes: 1
From: Your Mom's House
Who ordered the beef?
Looking at the pic, its pretty clear I'm fatter than some of my older pics. Too much shit going on to keep up with my evening runs
Imma try my damndest to get to 165 in a couple weeks. :/
Looking at the pic, its pretty clear I'm fatter than some of my older pics. Too much shit going on to keep up with my evening runs
Imma try my damndest to get to 165 in a couple weeks. :/
I got worms.
Joined: Jul 2000
Posts: 32,238
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From: Utah
It's really going to help me out late at night before bed. That is the point when i'm usually really hungry. As Brett has commented before on one of my facebook statuses, i was considering eating something that is roughly 450calories late at night. He suggested a protein shake. I would've done that had I had some protein, so instead I just went to bed hungry.
h:h:.If he's using the Protein as a meal replacement, I think that is ok.
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99 Integra GSR
06 TSX
duck squad member #00003
Grifball Player
Joined: Aug 2004
Posts: 27,249
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From: Foundry
Alot of places i've been reading states that to help with fat loss i would need to consume at least 1g protein / lb of lean body mass a day. For me, my lean body mass is 147. I also lift hard so I expect the weight to stay the same roughly, but what I look for is my body fat to decrease. My goal for right now is to lose 2% body fat a month. I need that extra oomph that im not getting like i did before. And that extra oomph was the protein drink. Granted I ate the same amount of shit day to day, but i didn't lift as hard as i do now.
I think with the protein shakes throughout the day I should be fine and should begin to see increased gains both off my body and on my body.
First step is to have a body like Phats, then move on to Chanc's. Hopefully by the time I get chanc's body it'll be wedding tiem and i can totally walk around the beach nekkid. Then once i'm done with my Chanc body, i'll get a body like Jay's.
Then when it's time for kids......or i get a divorce.....a body like Reech's :love:
I got worms.
Joined: Jul 2000
Posts: 32,238
Likes: 0
From: Utah
I remember you :hugglez:
Alot of places i've been reading states that to help with fat loss i would need to consume at least 1g protein / lb of lean body mass a day. For me, my lean body mass is 147. I also lift hard so I expect the weight to stay the same roughly, but what I look for is my body fat to decrease. My goal for right now is to lose 2% body fat a month. I need that extra oomph that im not getting like i did before. And that extra oomph was the protein drink. Granted I ate the same amount of shit day to day, but i didn't lift as hard as i do now.
I think with the protein shakes throughout the day I should be fine and should begin to see increased gains both off my body and on my body.
First step is to have a body like Phats, then move on to Chanc's. Hopefully by the time I get chanc's body it'll be wedding tiem and i can totally walk around the beach nekkid. Then once i'm done with my Chanc body, i'll get a body like Jay's.
Then when it's time for kids......or i get a divorce.....a body like Reech's :love:
Alot of places i've been reading states that to help with fat loss i would need to consume at least 1g protein / lb of lean body mass a day. For me, my lean body mass is 147. I also lift hard so I expect the weight to stay the same roughly, but what I look for is my body fat to decrease. My goal for right now is to lose 2% body fat a month. I need that extra oomph that im not getting like i did before. And that extra oomph was the protein drink. Granted I ate the same amount of shit day to day, but i didn't lift as hard as i do now.
I think with the protein shakes throughout the day I should be fine and should begin to see increased gains both off my body and on my body.
First step is to have a body like Phats, then move on to Chanc's. Hopefully by the time I get chanc's body it'll be wedding tiem and i can totally walk around the beach nekkid. Then once i'm done with my Chanc body, i'll get a body like Jay's.
Then when it's time for kids......or i get a divorce.....a body like Reech's :love:
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99 Integra GSR
06 TSX
duck squad member #00003
99 Integra GSR
06 TSX
duck squad member #00003
Be good
Joined: Feb 2004
Posts: 18,842
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From: Sloppy onshore junk.
Well guys, I went to the gym tonight and reached my goal. Flat benched 275 for (3) reps after hitting 260 for (7) and 225 for (10). My new goal = 300 by the end of the year. But as a booster I want to get it by Oct.1st. Holler.