Originally Posted by IluvJae

I remember you :hugglez:

Alot of places i've been reading states that to help with fat loss i would need to consume at least 1g protein / lb of lean body mass a day. For me, my lean body mass is 147. I also lift hard so I expect the weight to stay the same roughly, but what I look for is my body fat to decrease. My goal for right now is to lose 2% body fat a month. I need that extra oomph that im not getting like i did before. And that extra oomph was the protein drink. Granted I ate the same amount of shit day to day, but i didn't lift as hard as i do now.

I think with the protein shakes throughout the day I should be fine and should begin to see increased gains both off my body and on my body.

First step is to have a body like Phats, then move on to Chanc's. Hopefully by the time I get chanc's body it'll be wedding tiem and i can totally walk around the beach nekkid. Then once i'm done with my Chanc body, i'll get a body like Jay's.

Then when it's time for kids......or i get a divorce.....a body like Reech's :love: