Today was a modified abripper and weighted ab day, with shoulders/traps

 

209.4 and 29.2 Body Fat. Goal for the month of September is to drop it down to 28.5% Body Fat and get my weight below 200. I know i'm probably going to plateau at like 201 lol

 

keep on trucking Jae.

It seems like I'm down to 153lbs, weighed myself yesterday. I'll change up my routine when I hit 150lbs and supplement post workout so my body can get the proper nutrient.

 

Attempted 280 last night and came up OOHH SOO short. Next time though. Holla holla holla holla.

 

Ugh, I think I'm going to go see an Orthopedic Surgeon about my nagging shoulder injury.

I don't want to make it worse by lifting a lot. I'll probably just get some advice on rehab, etc. After golfing this weekend and lifting earlier in the week it has been annoying me.

 

You sound like Brett there Chanc.

 

?

 

brett = always bitching about his shoulder

 

Yea we both hurt ours lifting.

Golfing aggravates mine a bit, not sure about his.

 

My shoulders are kinda fucked too

Today I ate two donuts and a big-ass cookie in addition to the normal food and skipped the gym at lunch h: I'm trying to build up my motivation right now, but it's so hard in the evening