Official HAN Fitness Camp III
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Come in My Hole
Joined: May 2002
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niiiice big Jay, i'm doing some super high fast paced reps of back exercises tonight. Ate like shit over the weekend. Need to offset it with some mad workout 
Oooh played bball for like 3 hours yesterday.
Oooh played bball for like 3 hours yesterday.
Member
Joined: Feb 2006
Posts: 1,869
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From: OR
i thought i had a lead on another one, but it disbanded a while ago apparently
need to get a joint account with the gf so i can get domestic partner status and use the university gym for cheap
found my old rio sport mp3 player headphones that go over the ear, going to try those out this week for running, im not sure i ever used them when i got the thing like 8 years ago
it's my D in a B
Joined: Aug 2001
Posts: 24,787
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From: Your Mom's House
Shoulder day yesterday, then I went to happy hour at the carribean joint and ate about 6000 calories in one sitting
Back, abs and hopefully a run today. I'm feeling a bit bloated still
Back, abs and hopefully a run today. I'm feeling a bit bloated still
it's my D in a B
Joined: Aug 2001
Posts: 24,787
Likes: 1
From: Your Mom's House
Boobie day, busted out 3 sets of 80x12 dumbell press, which is close to a personal best (did 85x10 back in the spring). Also did some low-weight boobie flys and finished off with 8 shaky pushups.
Also, ab ripper isn't working for me anymore. I've upped the reps of everything, but when I'm done I still don't feel worn out. So I'm alternating ab-ripper and other random core stuff every other day. Now if only I could get the body fat down, I'd look pretty mean
Also, ab ripper isn't working for me anymore. I've upped the reps of everything, but when I'm done I still don't feel worn out. So I'm alternating ab-ripper and other random core stuff every other day. Now if only I could get the body fat down, I'd look pretty mean
I
Joined: Jan 2001
Posts: 56,525
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From: Westside til I die
If ab ripper isn't doing anything for you, start doing weighted ab exercises.
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Team B.O.B.® - Ballaz on a Budget
2015 Ford Mustang GT Fastback - Ingot Silver - 6M - Performance Package - Gibson Catback, JLT CAI, FR 47lb injectors, BAMA E85 tune, Eibach Sportline, BMR wheel hop kit, UPR oil separator, Steeda shifter bushing/bracket
Team B.O.B.® - Ballaz on a Budget
it's my D in a B
Joined: Aug 2001
Posts: 24,787
Likes: 1
From: Your Mom's House
yeah, today I did weighted crunches (on the cable crossover machine) and weighted side-bends & leg lifts. I think if I do ab-ripper mon/wed/fri and weighted stuff tues/thurs, I should be set. I know people say you're not sopposed to work the same group every day, but that's what I did last summer when I was full-on batman status
I
Joined: Jan 2001
Posts: 56,525
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From: Westside til I die
Crunches and situps while holding a DB is good too...and if you have a medicine ball and a sturdy wall, you can do a lot.
__________________
2015 Ford Mustang GT Fastback - Ingot Silver - 6M - Performance Package - Gibson Catback, JLT CAI, FR 47lb injectors, BAMA E85 tune, Eibach Sportline, BMR wheel hop kit, UPR oil separator, Steeda shifter bushing/bracket
Team B.O.B.® - Ballaz on a Budget
2015 Ford Mustang GT Fastback - Ingot Silver - 6M - Performance Package - Gibson Catback, JLT CAI, FR 47lb injectors, BAMA E85 tune, Eibach Sportline, BMR wheel hop kit, UPR oil separator, Steeda shifter bushing/bracket
Team B.O.B.® - Ballaz on a Budget
