Boobie day, busted out 3 sets of 80x12 dumbell press, which is close to a personal best (did 85x10 back in the spring). Also did some low-weight boobie flys and finished off with 8 shaky pushups.

Also, ab ripper isn't working for me anymore. I've upped the reps of everything, but when I'm done I still don't feel worn out. So I'm alternating ab-ripper and other random core stuff every other day. Now if only I could get the body fat down, I'd look pretty mean