i wanna know what phat eats daily cause that dude lookin good

 

you homo, still got a lot of work to do, but i don't eat healthy though. I try to limit the fatty foods, and that is about it.

Did a decent back workout yesterday, feels nice.

 

phat has a baby corn weiner.

surgery on thursday

 

wat is your diagnosis skellz? My right shoulder is messed up, i wonder if i tore a ligament.

 

dude, fuck eating right. when i was in my prime, i ate greasy Chinese food 5 days a week. i had a six pack, i could bench 225 (weighed 180). my cholesterol was low, my good cholesterol was high. i was in perfect health. fuck eating right.

 

what about now :hsugh:

 

well yeah im sure most young individuals can do just that and get away w/ it



but i dunno how far youd get by doing that in the long-run

 

im young, im hung, get use to it.

 

I triple dog dare you to keep doing that for the next 20 years. See what happens.

 

Short workout today: boobies and lats. Gonna walk about 10 miles this afternoon delivering flyers h: Still feeling a little beat up from friday and saturday.

I also bought some shakes from the grocery store EAS stuffs. If anyone can recommend cheap protein at GNC, Wal-Mart or the like, I'm all ears. The myoplex is like $10 for 4 little shakes.