What about the rest of the family?

 

being we're still celebrating the Vietnamese New Years, I've been eating greasy shit all week. But been working out though

 

I had a buddy come back from a trip to India yesterday, so we celebrated him not being killed by having tacos and beer. I had 3 tacos and 4 beers. It was a nice break and I don't regret it. Didn't get to work out last night so this morning I did a few quick sets of full body exercises (goodmornings, lunges, squats, overhead press, straight arm raises and bi's-tri's and a a set of wide pull-ups and regular pull ups.) Only took about 15 minutes to superset it all. In the end.. out of breath and awake!

 

They got a war going on in India?

 

No, but he was working security detail for a big party and where there's money there's kidnappers. You should hear the stories he had. Needless to say, we'll never be going to India.

 

Diet's still going strong.

Twas shoulders, abs, and heavy cardio last night.

Tonite is chest, bi's, and light legs/cardio tonite. Body's a gettin' tirrrred. :hs:

 

I've been working nonstop all week, and have to work all day tomorrow too I only lifted twice and ran once ftl. :*(

 

I've been consistently getting in a good workout about 3 times a week lately with good results. Picked up an iron gym for $30 total at warlmart, but I've only been using it for pushups (really like the deep ones, whatever the name) since I found out I can't (yet) do enough pull-ups to make it worth while - no real cardio benefit from 5 pullups and then having my biceps take 5 times longer to recover h:

I could do about as many in HS but I weighed less back then, I basically look a lot stronger than I actually am now :hs:

 

Well, there may be no cardio benefit, but you're still building up muscle. And if you ever want to be able to do a whole bunch, you gotta start somewhere. Does the iron gym have handles that just stick out perpendicular to the bar? I find those to be the easiest.

 

Yes.

I might have to try those in a couple weeks, but I'm still slowly making progress w/ free weights. It won't be that long before I can move up to my ~50lb. sand-filled weights(currently doing sets of 12 with ~35lbs.) so by then, or before, it might be more convenient and better overall to just move to pull-ups since you're working more muscles at once.