OK, that makes sense then. I feel like I could do a little more on decline, but getting myself onto the bench with the weights is pretty sketchy h:

 

that shit cant be true

 

Yea I feel ya. I've never been a big fan of decline DB bench press for that reason. I either do decline barbell press or we have a plate loaded decline machine that I use pretty frequently. For incline I use DBs all the time. Flat press I mix up between barbell and dumbells

 

decline is def. easier. But getting on the bench.. Thant's a whole different story.

 

besides decline press what are other good exercise for the lower titties?

did my 15 minute chest exercise yesterday night, getting back at it after a shitty weekend

 

Phat put down your quick work outs... I haven't worked out in awhile... schools slowly kicking my ass with time management. :/

 

I quit the p90x stuff because i just hate it, so i doubt i'll get back with it. I might just do a disc here and there but that is about it.

Well yesterday I hit up chest, and i do a different body part each day. So today is Bicep, and Wednesday is tricep, etc etc.

Yesterday routine. Bench press 145lbs until failure, then straight to 10 perfect pushup, then 10 regular pushup, then dips until failure, and then to straight arm cable pull without weights. (don't know what the actual exercise is called)

1 minute rest and repeat, but instead of regular width pushups I do 10 wide perfect pushup, then 10 wide pushup.

Last set is the same except with close wide pushups. And that is that for the night. I was suppose to do my ab exercise, but I quit so I can play some COD

 

i was on COD last night for 30 minutes before I went to bed

I like P90x, its just too long at the moment that I cant finish it. :/ im gonna try to power through the work outs with no rest if not gonna try your regiment

 

text a brother next time you get on fool

I incorporate some of the p90x exercise to my workout routine, so i got some benefit from that. I'm going to just send Will my shit, been too lazy to get him his

 

Keiths is still sitting on my desk at home