Official HAN Fitness Camp III
Jan 12, 2009 | 11:02 PM
Joined: Jun 2001
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From: Lll
starting to run. did 3 miles tonight.
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Jan 13, 2009 | 03:36 AM
Joined: Oct 2004
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From: PA
Skipped running after lifting last night to play volleyball, volleyball does not involve much physical activity :sad:
Jan 13, 2009 | 05:21 AM
Joined: Jun 2002
Posts: 39,835
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From: Fussa, Japan
Quote:
Originally Posted by
JCEN
Skipped running after lifting last night to play volleyball, volleyball does not involve much physical activity :sad:
You're doing it wrong.
Jan 13, 2009 | 05:23 AM
Joined: Dec 2004
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From: Central Ohio
I've been doing my video about 2x a week....I need to bump it up but I've been busy
I also bought a jump rope yesterday and did that for a while.
Jan 13, 2009 | 05:27 AM
Thread Starter
Joined: May 2002
Posts: 27,444
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Quote:
Originally Posted by
GSRchick714
I've been doing my video about 2x a week....I need to bump it up but I've been busy
I also bought a jump rope yesterday and did that for a while.
busy is an excuse.
WhiteNSlow, your arms looking husky dude
Jan 13, 2009 | 05:30 AM
Joined: Dec 2004
Posts: 3,675
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From: Central Ohio
Quote:
Originally Posted by
NOPD
busy is an excuse.
I know, hence the sad face. 2x a week is better than none though!
Jan 13, 2009 | 05:33 AM
Thread Starter
Joined: May 2002
Posts: 27,444
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Quote:
Originally Posted by
GSRchick714
I know, hence the sad face. 2x a week is better than none though!
werd
i use to use the busy excuse, but it was just being lazy
15 - 20 minutes is all I need for a pretty good workout.
Jan 13, 2009 | 05:42 AM
Joined: Jun 2002
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From: Fussa, Japan
Dave looked smaller when I visited last. Next time, he'll be defending me when I start some fight in Boulder.
Jan 13, 2009 | 05:44 AM
Joined: Oct 2004
Posts: 3,387
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From: PA
instruct me oh wise one
it's not 2 man maverick and goose style sand volleyball, with 6 people on the court you can't even move.
Jan 13, 2009 | 05:47 AM
Joined: Jun 2002
Posts: 39,835
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From: Fussa, Japan
Quote:
Originally Posted by
JCEN
instruct me oh wise one
Oh...well when my shop plays volleyball it's 3 vs 3 on a full court. Lots of explosive running and pulled back muscles.
h:
15 - 20 minutes is all I need for a pretty good workout.
