Just got done with my second personal trainer session. Those are kicking the shit out of me.

 

yall got some fine ass bodies, no homo.

 

Oh yeah

Height: 5'11"
Weight: 185lbs
Body Fat: Around 13% (according to the trainers)

 

the woman's friend came over to syracuse last night from buffalo and went out with us. she's a personal trainer so i was trying to think if i had any questions i could ask her.

only one i could come up with was 'why do my toes go numb on the elliptical?' she didn't know, but said it happens to her too

 

:rofl: great question

took a few days off from doing cardio b/c my calves and some muscle running along the inner side of my legs felt sore as fawk. probably from all my jump roping. gonna head outside in a bit to try another routine and work abs. its a beautiful evening

 

Just got back from a camping trip. Went on an epic hike at the great sand dunes... holy shit that's hard work.

 

got back from the beach, ate a ton , but only gained two lbs because we were active at the beach

 

what beach did you go to?

 

destin, fl

drinking and eating ftw

 

word. todays weather makes me want to go again :hs: