Official HAN Fitness Camp III
it's my D in a B
Joined: Aug 2001
Posts: 24,787
Likes: 1
From: Your Mom's House
Right now for core I alternate the ab ripper x routine and weighted side bends, crunches, leg lifts, etc 5 days a week. For cardio I just play basketball for 20 minutes every once in a while and run 4 miles 2-3 time a week.
Grifball Player
Joined: Aug 2004
Posts: 27,249
Likes: 0
From: Foundry
Been doing some HIIT and MaxOT style workouts. I think it's working cause I'm constantly sore, but feeling loads stronger. I hurt my wrist a little while ago while benching heavy and it's still bothering me, but I man up.
Monday was chest and was repped 345 8 times
Tuesday was back and did bent over barbell rows with 245 on the bar 4 sets of 8
Today is cardio and abs.
Monday was chest and was repped 345 8 times
Tuesday was back and did bent over barbell rows with 245 on the bar 4 sets of 8
Today is cardio and abs.
Max-OT represent :irock:
So ugly it hurts..See?
Joined: Feb 2004
Posts: 3,912
Likes: 0
Ok,il have something written up by the end of the day.
I
Joined: Jan 2001
Posts: 56,525
Likes: 0
From: Westside til I die
Today is abs, biceps, triceps
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2015 Ford Mustang GT Fastback - Ingot Silver - 6M - Performance Package - Gibson Catback, JLT CAI, FR 47lb injectors, BAMA E85 tune, Eibach Sportline, BMR wheel hop kit, UPR oil separator, Steeda shifter bushing/bracket
Team B.O.B.® - Ballaz on a Budget
2015 Ford Mustang GT Fastback - Ingot Silver - 6M - Performance Package - Gibson Catback, JLT CAI, FR 47lb injectors, BAMA E85 tune, Eibach Sportline, BMR wheel hop kit, UPR oil separator, Steeda shifter bushing/bracket
Team B.O.B.® - Ballaz on a Budget
åhhhhh
Joined: Mar 2002
Posts: 7,992
Likes: 0
From: Toronto, Canada
245 in dec of 08 dropped to 215 may 09 before i stopped going to the gym... went up again to about 225-230 in july (eating horribly/no gym)... currently sitting at 220... taking it slowly for now, starting next week going to be 5days a week.
need to lose the gut.
I
Joined: Jan 2001
Posts: 56,525
Likes: 0
From: Westside til I die
That's actually the day I skip most 
h:
h:
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2015 Ford Mustang GT Fastback - Ingot Silver - 6M - Performance Package - Gibson Catback, JLT CAI, FR 47lb injectors, BAMA E85 tune, Eibach Sportline, BMR wheel hop kit, UPR oil separator, Steeda shifter bushing/bracket
Team B.O.B.® - Ballaz on a Budget
2015 Ford Mustang GT Fastback - Ingot Silver - 6M - Performance Package - Gibson Catback, JLT CAI, FR 47lb injectors, BAMA E85 tune, Eibach Sportline, BMR wheel hop kit, UPR oil separator, Steeda shifter bushing/bracket
Team B.O.B.® - Ballaz on a Budget
Grifball Player
Joined: Aug 2004
Posts: 27,249
Likes: 0
From: Foundry
I've started doing dips at the gym. I had to use the assistance device today because by the time i got around to the dips my arms were mush. Today was Chesticle, Tricycles, and Shouldercycles
