Originally Posted by
Im@ge
I could show you a nice core and cardio routine that could get you there.:yay:
I'm open to suggestion.
Right now for core I alternate the ab ripper x routine and weighted side bends, crunches, leg lifts, etc 5 days a week. For cardio I just play basketball for 20 minutes every once in a while and run 4 miles 2-3 time a week.