Good workout today. I've been avoiding dumbbell peck flys because they irritate my shoulder, but today I did a few sets at 55 lbs, and so far so good. It's definitely a different burn than presses. I need to fill in the shape of my boobies a little... they're thick at the shoullder, but narrower at the bottom, like a couple of V's.

my boobs =VV h:

 

Those kill my shoulder too

 

i wanna go for a run but i dont want to shower again today

 

Just go do it! It'll take longer the more you wait. :thumbup:

 

fap in the shower as a reward.

 

lol decided not to run and grilled instead h: i know, terrible trade off. but not when you consider the results...

 

I ate a rotisserie chicken and baked beans tonight :yumyum: My cat was going nuts

 

I don't eat until 2am :happysad:

 

you need to do more decline and incline bench exercises

I am taking the rest of the week off from the gym. Calling in sick tomorrow and working from home Friday in order to get the house ready for Sunday. I might try to do a back/bis/shoulders on Friday if I have time or the energy.

 

I know I do. :hs: But I don't feel comfortable benching a bar without a spotter, and getting onto the decline bench with 80lb dumbells in each hand is pretty scary :ugh: