Originally Posted by
swaggs21
you need to do more decline and incline bench exercises
I am taking the rest of the week off from the gym. Calling in sick tomorrow and working from home Friday in order to get the house ready for Sunday. I might try to do a back/bis/shoulders on Friday if I have time or the energy.
I know I do. :hs: But I don't feel comfortable benching a bar without a spotter, and getting onto the decline bench with 80lb dumbells in each hand is pretty scary :ugh: