Official HAN Fitness Camp III
Better Than Canada!
Joined: Dec 2002
Posts: 10,821
Likes: 0
From: Baltimore, MD
nothing wrong my body is just adjusting to the routine. It's going to change next week anyway.
Here is a good article on making your own nutrition/protein shakes. I have to book listed on the side but this has a great chart.
http://www.precisionnutrition.com/super-shake-creation
Here is a good article on making your own nutrition/protein shakes. I have to book listed on the side but this has a great chart.
http://www.precisionnutrition.com/super-shake-creation
Thread Starter
Come in My Hole
Joined: May 2002
Posts: 27,444
Likes: 0
yeah, i try to "confuse" my muscle. If I'm not sore, that means I didn't lift enough weights/reps or my muscle is getting use to the routine. That is when I need to switch some things around.
I
Joined: Jan 2001
Posts: 56,525
Likes: 0
From: Westside til I die
Exactly. I always felt like I had to make progress each time I was in the gym...either more reps, more exercises, or more weight.
__________________
2015 Ford Mustang GT Fastback - Ingot Silver - 6M - Performance Package - Gibson Catback, JLT CAI, FR 47lb injectors, BAMA E85 tune, Eibach Sportline, BMR wheel hop kit, UPR oil separator, Steeda shifter bushing/bracket
Team B.O.B.® - Ballaz on a Budget
2015 Ford Mustang GT Fastback - Ingot Silver - 6M - Performance Package - Gibson Catback, JLT CAI, FR 47lb injectors, BAMA E85 tune, Eibach Sportline, BMR wheel hop kit, UPR oil separator, Steeda shifter bushing/bracket
Team B.O.B.® - Ballaz on a Budget
Better Than Canada!
Joined: Dec 2002
Posts: 10,821
Likes: 0
From: Baltimore, MD
The trainer gave me a new routine today. It was pretty tough. I am not sure if it's tougher than the old one or not. It may be I am just not used to it.
My body is pretty tired now :hs: My arms are getting pretty vascular
My body is pretty tired now :hs: My arms are getting pretty vascular
Better Than Canada!
Joined: Dec 2002
Posts: 10,821
Likes: 0
From: Baltimore, MD
alright I want to look like this vietnamese dude, but i know i won't get there 
YouTube - MostMuscular.Com Tuan Tran posing outdoors
YouTube - MostMuscular.Com Tuan Tran posing outdoors
