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Old Mar 25, 2009 | 07:27 AM
  #994  
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NOPD
Come in My Hole
 
Joined: May 2002
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Originally Posted by LABARINTH
nothing wrong my body is just adjusting to the routine. It's going to change next week anyway.
yeah, i try to "confuse" my muscle. If I'm not sore, that means I didn't lift enough weights/reps or my muscle is getting use to the routine. That is when I need to switch some things around.
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