Workout Thread ver. whatever the f-ck version it is
Aug 2, 2011 | 07:07 AM
I go duffy on dem bitches
Joined: Mar 2001
Posts: 28,248
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From: Gonzales, Louisiana
Quote:
Shitty day at work, took it out on the gym and PR'd some benchmarks.
i need to start keeping track of my stuff. that 500m row is insane. i think my best is 1:57.
Aug 2, 2011 | 07:50 AM
Joined: Feb 2004
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From: Sloppy onshore junk.
Yooz giyez is looking mighty sharp.
Aug 2, 2011 | 08:43 AM
Joined: Aug 2000
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Quote:
Originally Posted by
spanky
i need to start keeping track of my stuff. that 500m row is insane. i think my best is 1:57.
Thanks, I think I had enough gas to hit a 1:35 :hs: but still had to do our 1RM back squat and the WOD thereafter. Tell Cecil to get a Beyondthewhiteboard account for you guys!
Aug 2, 2011 | 02:24 PM
Thread Starter
Joined: May 2002
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hit triceps on friday, abs on saturday, calves on sunday, and cardio yest.
going to hit the lats tonight. feeling fantastic.
Aug 2, 2011 | 02:52 PM
Joined: Jul 2000
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From: Utah
I got up from my chair at least 20x today. Feeling swole.
__________________99 Integra GSRduck squad member #00003
Aug 2, 2011 | 08:59 PM
Joined: Jun 2002
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From: Fussa, Japan
Did a spin class for the first time ever for 75 minutes this morning. That shit is craaaaaaazy!
Now to ride my bike to work
Aug 3, 2011 | 05:38 AM
Joined: Aug 2001
Posts: 24,787
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From: Your Mom's House
slacker day yesterday, too much work to do
It's a little cooler outside, so I may try to go for a run
Aug 3, 2011 | 07:02 AM
I go duffy on dem bitches
Joined: Mar 2001
Posts: 28,248
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From: Gonzales, Louisiana
New 500m row PR: 1:49.8
Aug 3, 2011 | 10:48 AM
Thread Starter
Joined: May 2002
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slammed the back and lats yesterday, feeling great. Going to rip the abs up tonight. nudes for september is on order. boooyahhhhh
Aug 3, 2011 | 04:13 PM
I go duffy on dem bitches
Joined: Mar 2001
Posts: 28,248
Likes: 0
From: Gonzales, Louisiana
Fran
going to hit the lats tonight. feeling fantastic.
